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Strength & Resistance Training – Mobile Personal Training That Comes to You

At Door To Door Fitness, we bring expert strength and resistance training right to your location. With personalized coaching and a fully equipped mobile gym, we make it easy and convenient to build muscle, boost metabolism, and enhance overall strength—all without the hassle of a crowded gym.

Comprehensive Strength & Resistance Training for Total-Body Fitness

Our mobile strength training sessions are designed to:
✅ Target all major muscle groups
✅ Improve endurance and conditioning
✅ Enhance core strength and flexibility
✅ Reduce injury risk and improve joint health



With over 34 years of experience, our expert trainer, Marty Burger, tailors each session to your fitness level, ensuring optimal results no matter your starting point.

A man is sitting on a blue exercise ball in a gym

State-of-the-Art Strength Training Equipment – Mobile Gym at Your Door

Our fully equipped mobile gym brings professional-grade fitness equipment right to you, including:

Universal Machine – Full-Body Strength Training

Perform multiple exercises targeting different muscle groups:

  • Chest Presses

    Develop upper body strength

  • Leg Extensions

    Strengthen your quadriceps


  • One-Leg Curls

    Build strong hamstrings

  • High Pulleys

    For lat pulldowns and triceps pushdowns

  • Low Pulleys

     Great for rows and bicep curls

Additional Strength Training Equipment

  • Dumbbells (5lb - 40lb)

    for strength-building exercises

  • 200 lbs of Free Weights

    to challenge every muscle group

  • Adjustable Bench

    for versatile workouts


  • Bosu & Exercise Balls

    to improve balance and core strength


Why Strength & Resistance Training Matters

Strength training is essential for overall health and fitness. Some of the key benefits include:

Build Lean Muscle & Tone Your Body

Progressive resistance training sculpts and strengthens muscles, creating a defined physique.

Boost Metabolism & Burn More Calories

Increased muscle mass means your body burns more calories even at rest, helping with weight management.

Strengthen Bones & Joints

Resistance training improves bone density, reducing the risk of osteoporosis and fractures.

Improve Daily Functionality & Mobility

From lifting groceries to climbing stairs, improved strength enhances everyday movement.

Reduce Injury Risk & Improve Flexibility

A stronger body supports joints and prevents injuries, keeping you active and pain-free.

Who Benefits from Strength & Resistance Training?

Strength training is for everyone, regardless of age or fitness level:

✔️ Beginners – Safe, guided introduction to strength training

✔️ Athletes – Enhance performance and endurance

✔️ Seniors – Maintain mobility and muscle mass

✔️ Clients with Special Needs – We work with clients who have ADHD, autism, and mobility challenges

Why Choose Door To Door Fitness?

🏋️‍♂️ Expert Training with a National Bodybuilding Champion

Led by Marty Burger, a certified personal trainer and former bodybuilding champion, our programs are designed for maximum results.

🚗 Mobile Gym Convenience – We Bring the Workout to You

No more crowded gyms or long commutes—our fully equipped mobile gym parks right at your location.

🔒 Private, One-on-One Coaching

Get personalized training in a distraction-free environment.

💪 Results-Driven Training Plans

Every workout is tailored to your goals—whether it’s muscle-building, fat loss, or increased endurance.

Serving Hollywood, FL & Nearby Areas

Our mobile personal training services are available in:

Get Stronger Today!

Achieve your fitness goals with personalized strength and resistance training delivered directly to your door. Contact us today to schedule your first session!

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