Strength & Resistance Training – Mobile Personal Training That Comes to You
At Door To Door Fitness, we bring expert strength and resistance training right to your location. With personalized coaching and a fully equipped mobile gym, we make it easy and convenient to build muscle, boost metabolism, and enhance overall strength—all without the hassle of a crowded gym.
Comprehensive Strength & Resistance Training for Total-Body Fitness
Our
mobile strength training sessions are designed to:
✅ Target all
major muscle groups
✅ Improve
endurance and conditioning
✅ Enhance
core strength and flexibility
✅ Reduce
injury risk and improve
joint health
With over 34 years of experience, our expert trainer, Marty Burger, tailors each session to your fitness level, ensuring optimal results no matter your starting point.
State-of-the-Art Strength Training Equipment – Mobile Gym at Your Door
Our fully equipped mobile gym brings professional-grade fitness equipment right to you, including:
Universal Machine – Full-Body Strength Training
Perform multiple exercises targeting different muscle groups:
Additional Strength Training Equipment
Dumbbells (5lb - 40lb)
for strength-building exercises
200 lbs of Free Weights
to challenge every muscle group
Adjustable Bench
for versatile workouts
Bosu & Exercise Balls
to improve balance and core strength
Why Strength & Resistance Training Matters
Strength training is essential for overall health and fitness. Some of the key benefits include:
Build Lean Muscle & Tone Your Body
Progressive resistance training sculpts and strengthens muscles, creating a defined physique.
Boost Metabolism & Burn More Calories
Increased muscle mass means your body burns more calories even at rest, helping with weight management.
Strengthen Bones & Joints
Resistance training improves bone density, reducing the risk of osteoporosis and fractures.
Improve Daily Functionality & Mobility
From lifting groceries to climbing stairs, improved strength enhances everyday movement.
Reduce Injury Risk & Improve Flexibility
A stronger body supports joints and prevents injuries, keeping you active and pain-free.
Who Benefits from
Strength & Resistance Training?
Strength training is for everyone, regardless of age or fitness level:
✔️ Beginners – Safe, guided introduction to strength training
✔️ Athletes – Enhance performance and endurance
✔️ Seniors – Maintain mobility and muscle mass
✔️ Clients with Special Needs – We work with clients who have ADHD, autism, and mobility challenges
Why Choose Door To Door Fitness?
🏋️♂️ Expert Training with a National Bodybuilding Champion
Led by Marty Burger, a certified personal trainer and former bodybuilding champion, our programs are designed for maximum results.
🚗 Mobile Gym Convenience – We Bring the Workout to You
No more crowded gyms or long commutes—our fully equipped mobile gym parks right at your location.
🔒 Private, One-on-One Coaching
Get personalized training in a distraction-free environment.
💪 Results-Driven Training Plans
Every workout is tailored to your goals—whether it’s muscle-building, fat loss, or increased endurance.
Serving Hollywood, FL & Nearby Areas
Our mobile personal training services are available in:
Get Stronger Today!
Achieve your fitness goals with personalized strength and resistance training delivered directly to your door. Contact us today to schedule your first session!
Check out our latest articles: 5 Simple Strength Training Exercises You Can Do Anywhere